Sobriety Strategies: 13 Tips for Staying Sober

The basic disease model of addiction says that plenty of people use drugs or alcohol to medicate their problems away. If this sounds like you, you might be surprised to find out how much more effectively you can deal with things sober. It might feel like drinking or using drugs makes your problems go away, but as anyone who’s struggled with addiction knows, this is just an illusion.

With professional treatment that addresses both the physical and psychological impact of alcohol abuse, those struggling with addiction can achieve and maintain the sobriety they seek. One of the greatest barriers to drug and alcohol abuse recovery is the role of mental illness. This is because mental illness can both cause, and result from substance abuse. Sobriety cannot be traditionally measured or given a numerical value.

What Are Other Tools And Strategies For Maintaining Sobriety?

When active in your addiction, you might be physically present… but you will never fully be there. It’s not hard to see why people get more done when they’re sober. When you’ve got high energy levels and lots of free time, it’s easier to stay focused on work, school, and personal projects. It’s much easier to stay financially fit when you’re sober. Besides saving all that money in the first place, you’ll be in a better state of mind to make good financial decisions. And having that extra cash opens up a whole world of new opportunities – you could decide to save for a house, take a vacation, or go back to school, for example.

  • For those seeking addiction treatment for themselves or a loved one, our calls are confidential and are available for 24/7 help.
  • We’ll also get deep into the positive impact of sobriety on personal relationships and careers.

Knowing one’s triggers helps improve the ability to safely manage them or avoid them entirely. Triggers are different for everyone, but some common examples include being around substances, being around intoxicated individuals, and being in locations of past use or traumatic events. It’s impossible to plan and avoid all triggers, but having a plan to manage them as they occur could make all the difference. You’ll never finish everything you want to do, but if you set strict timelines, you’ll keep yourself on track for staying sober. If you’re fortunate enough to have friends and family that have continued to stay by your side, then seek them out.

Rock the SOBRLIFE: Get Sober and Stay Sober

Long term goals are very rewarding, and they help maintain habits and ethic. Long term goals are usually broken up into a bunch of short term goals. This way, you’re able to feed your more immediate gratification, but also see how it plays into the bigger picture. However, the longer you stay sober, the more clarity you have to make good life choices.

Why it can be so hard to stay sober – CNN

Why it can be so hard to stay sober.

Posted: Thu, 02 Nov 2023 07:00:00 GMT [source]

For those seeking addiction treatment for themselves or a loved one, our calls are confidential and are available for 24/7 help. When you’re under the influence, it’s all too easy to give in to cravings for something greasy, sweet, or salty. You have fewer cravings, and you’re not surrounded by temptations like bar food. Alcohol effectively numbs your feelings and let’s go of your inhibitions. What this means is, you act on impulse and don’t process emotions quickly. So if you’re drunk and communicating with someone in distress, if the dopamine is telling you everything is peachy, then you assume that’s the case for everyone.

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